Heritage Java Pepper Steak
Heritage Java Pepper Steak
This rub perks up your steak!
Preparation Time: 5 minutes
Cooking Time: 10-12 minutes
Number Of Servings: 4 Servings
Ingredients
1½ lbs 750 g 4 Traditional Steaks (Rib Eye, Strip Loin or Tenderloin) 4 tsp 20 mL finely ground coffee (optional) 4 tsp 20 mL freshly ground black pepper 2 tsp 10 mL ground cumin Salt to taste
Directions
Preheat barbecue or broiler. Meanwhile, combine coffee, pepper, cumin and salt in large resealable freezer bag. Shake each steak separately in bag until evenly coated. Grill, broil or pan-fry steaks for 5-6 minutes per side or until cooked to desired doneness.
TIP: The coffee in this recipe beautifully balances out the other flavours; however, if you think it's too unusual, it can be omitted.
Heritage Beef-in-Ale Rotisserie Roast
Heritage Beef-in-Ale Rotisserie Roast
If you're having a gang over try this ale-drenched roast on the rotisserie.
Preparation Time: 5 minutes
Cooking Time: 1½ To 2 Hours
Marinating Time: 12 - 24 Hours
Number Of Servings: 4 Servings
Number Of Servings: 10-12 Servings
Ingredients
1½ cups 375 mL beer (ale or lager) 3 3 garlic cloves, minced ¾ cup 175 mL ketchup 1/3 cup 75 mL Each balsamic vinegar and brown sugar 3 tbsp 45 mL Each Dijon mustard and chili powder 4 lb 2 kg Traditional Sirloin Tip or Inside Round Beef roast
Directions
Combine all ingredients (except beef) in large sealable freezer bag. Pierce roast all over with a fork. Add roast to bag and refrigerate for 12 to 24 hours. Discard marinade.
To cook on a rotisserie, place drip pan with ½ inch (1 cm) water under grill. Using medium-high heat, preheat barbecue to 400°F (200°C). Insert spit rod lengthwise through centre of roast; secure with holding forks. Insert meat thermometer into middle of roast avoiding spit rod. Maintaining constant heat, cook roast over drip pan in closed barbecue to desired doneness: 140°F (60°C) for medium-rare; 155°F (68°C) for medium. Remove roast to cutting board; tent with foil for 10-15 minutes to allow temperature to rise an additional 5°F. Carve into thin slices to serve.
TIP: No Rotisserie? No Problem! Place roast on grill over drip pan on one side of the barbecue. Turn heat off just under the roast and cook as above.
Heritage Beef Kabobs
Heritage Beef Kabobs
It takes only five everday ingredients to create this truly five-star flavour!
Preparation Time: 20 minutes
Cooking Time: 10 minutes
Number Of Servings: 4 Servings
Ingredients
1½ cups 375 mL Honey mustard or honey garlic BBQ sauce 2 tsp 10 mL Chili powder 1 lb 500 g Traditional Top Sirloin Grilling Steak, cut into 1" cubes ½ lb 250 g Each White or brown mushrooms and cherry tomatoes 1 each 1 each Red and green peppers
Directions
In medium bowl mix BBQ sauce and chili powder. Set aside about ½ of sauce. Add beef cubes to remaining sauce in bowl, turning to coat. While cubes are marinating, halve, seed and cut peppers into 1½ inch (4 cm) pieces. Alternately thread beef cubes and vegetables onto metal skewers or soaked wooded skewers. Brush vegetables with reserved sauce and place kabobs on greased grill or under broiler. Close lid and cook for about 10-12 minutes until vegetables are tender and meat is medium rare. Turn kabobs occasionally and brush generously with reserved marinade throughout cooking.
Prairie Heritage Burger
Prairie Heritage Burger
Loaded with Prairie ingredients, this burger is moist and delicious.
Preparation Time: 20 minutes
Cooking Time: 12-16 minutes
Number Of Servings: 4 Servings
Ingredients
1 lb 500 g Traditional Ground Chuck ½ cup 125 mL quick cooking rolled oats ¼ cup 50 mL light sour cream ¼ cup 50 mL finely minced brown or white button mushrooms 1 1 medium onion, finely diced 3 3 garlic cloves, minced 1 tbsp 15 mL Dijon mustard 1 tbsp 15 mL chopped fresh parsley (or 1 tsp/5 mL dried) 1 tsp 5 mL each dried oregano and thyme ¼ tsp 1 mL salt and fresh cracked pepper
Directions
In large bowl, combine beef with remaining ingredients. Mix thoroughly. Shape into 4 to 6, ½ to ¾-inch thick (1-2 cm) patties. Lightly oil grill. Barbecue, broil or pan-fry using medium-high heat for 5 to 7 minutes per side (turning once) until instant-read thermometer inserted sideways into centre of patties reads at least 160°F (70°C). Serve on whole wheat buns, topped with tomato, lettuce & grilled onions.